One of the most effective ways to lose weight is to create a calorie deficit. This is very important and is one of the key factors in weight loss, according to the Hindustan Times.
A calorie deficit means taking in fewer calories than your body needs, while burning more calories, resulting in weight loss.
However, do not let the calorie deficit be too much as it can be dangerous and have negative effects on health. It is necessary to ensure safety and health.
Kajal Agarwal, a renowned clinical nutritionist from India, shares the importance of calorie deficit for weight loss and how to achieve this by reducing food intake combined with exercise.
Why is a calorie deficit important?
One of the most effective ways to lose weight is to create a calorie deficit.
Calorie deficits are important because:
Energy balance: When you take in more calories than your body needs, the excess energy is stored as fat, leading to weight gain. Conversely, a calorie deficit forces the body to use stored fat for energy, leading to weight loss.
Sustainable Weight Loss: Moderate calorie deficit promotes gradual and sustainable weight loss. Creating a moderate calorie deficit helps you lose weight at a steady rate and maintain it over the long term.
A calorie deficit consists of two parts: Reducing calorie intake and increasing calorie burn through exercise.
How to achieve a calorie deficit?
Achieving a calorie deficit in your diet is not difficult at all! It can be done easily by replacing dinner with a bowl of salad or reducing your fat intake, according to Hindustan Times.
For example: If your body needs 1,800 calories for daily activities, to lose weight, you only take in 1,500 calories, by replacing dinner with salad, reducing fat and starch, and increasing vegetables and lean protein in main meals.
This way you will create a calorie deficit and with physical activities you can burn 200 more calories, thus you can easily lose weight.
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