These are things you can do around the house but still burn as many calories as you would if you exercised.
No need to push yourself too hard at the gym or on the running track, the Mirror suggests a range of everyday activities that will help you relax and lose weight at the same time.
Play with your child
Jumping, throwing, catching, and pushing on a swing are all fun activities with your kids that are great calorie burners. The longer you can sustain short, high-intensity bursts, the more calories you burn. It's estimated that you can burn up to 356 calories an hour.
Playing with your children is an effective way to burn calories.
Drive
Driving to and from work for hours can actually be more beneficial than you think. In particular, driving a manual transmission improves hand-eye coordination. Similar to martial arts, drivers on the road make small, precise, coordinated movements that aid balance and concentration. Driving can help you burn up to 250 calories per hour.
Hot bath
A relaxing, hot bath for an hour can be as good as an hour of walking. Experts say lying in a 40C bath for 60 minutes can increase your body temperature and metabolic rate, the Mirror reports. It burns up to 130 calories an hour and has also been shown to lower blood sugar levels.
Car wash
Washing a car involves moving the water jet back and forth, soaping up the car, and cleaning dirt from the outside in. It can burn up to 400 calories an hour and is as effective as rowing for an hour.
Make the bed
Making your bed has been shown to burn up to 75 calories in just 15 minutes, which equates to around 300 calories for those living in a four-bed house. It's as effective as a brisk walk or yoga session while you wrestle with the duvet and sheets, according to the Mirror .
Source: https://thanhnien.vn/nhung-cong-viec-dot-chay-calo-nhieu-nhu-tap-the-duc-185250307153703613.htm
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