Little-known habits that can easily weaken the kidneys

The kidneys' main function is to filter waste and excess fluid from the body, and to balance blood sugar and mineral levels in the blood. However, the kidneys are also vulnerable to damage. Some daily habits can impair kidney health.

Chronic kidney disease is a condition in which kidney function declines over time. In the early stages, patients often do not notice symptoms. But in some cases, patients may feel tired, lose weight or have foamy urine, according to the health website Verywell Health (USA).

Overuse of nonsteroidal anti-inflammatory drugs may increase the risk of chronic kidney disease

As chronic kidney disease progresses, people may experience nausea, vomiting, frequent urination, weakness, dry skin, leg swelling, muscle cramps, and other symptoms. Factors that increase the risk of chronic kidney disease include family history, diabetes, and high blood pressure. Experts believe that obesity also increases the risk of chronic kidney disease because it makes people more susceptible to diabetes and high blood pressure.

One of the less-known ways to increase your risk of chronic kidney disease is by overusing nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, naproxen, or diclofenac. If you already have the disease, these drugs can make your symptoms worse.

Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used to relieve pain, such as headaches or persistent joint pain. Although they can cause side effects such as stomach ulcers, they are generally considered safe for short-term use.

However, long-term use of the drug can have negative effects on the kidneys. NSAIDs can reduce blood flow to the kidneys. Over time, this can damage kidney function, especially in people with high blood pressure or diabetes.

Therefore, to reduce kidney damage, experts recommend taking the drug at a moderate low dose. If a low dose can be effective, then do not take more than that. At the same time, patients should also avoid taking it for a long time, avoid combining many types of NSAIDs together and need to drink plenty of water.

Other habits that increase your risk of chronic kidney disease include smoking and eating a lot of processed meat. Additionally, eating a lot of salt can lead to high blood pressure. Long-term high blood pressure can also damage your kidneys and cause chronic kidney disease, according to Verywell Health .

Source: https://thanhnien.vn/nhung-thoi-quen-it-nguoi-biet-de-khien-than-suy-yeu-185241113140452439.htm