We've heard many reasons why we shouldn't eat dinner close to bedtime, such as it can cause reflux. , difficulty sleeping and weight gain. However, a study published in the journal Nature Communications shows that eating dinner too late can lead to even greater health risks, especially cardiovascular effects, according to the health website Medical News Today (UK).
The ideal time for dinner is around 7pm and no later than 8pm.
The study assessed the health and eating habits of more than 103,000 people. The results showed that people who ate their first meal after 9pm and dinner after 9pm were at higher risk of cardiovascular problems, including heart attacks and strokes.
The potential health risks of eating late at night have many people wondering when is the best time to have dinner. In general, experts recommend that the ideal dinner time is around 7pm and no later than 8pm.
This is considered the time frame where dinner will not have a big impact on sleep as well as avoid health risks caused by the habit of eating too late. Even eating a large meal during this time will not have a negative impact on sleep.
However, one of the drawbacks of eating dinner around 7pm is that it can easily cause hunger at night, especially when staying up late. In that case, late night eating should be a light meal with healthy and nutritious foods. These dishes can be eggs, potatoes, boiled vegetables, nuts, oatmeal, or whole grains.
These foods are low in calories, high in fiber and protein, which help keep you full longer, and do not raise blood sugar. Because they are low in calories, they do not cause weight gain or excess fat accumulation.
The study didn’t just focus on dinner time, but also breakfast time. In fact, the timing of your first meal of the day also plays an important role in your health. The team recommends eating breakfast before 8:30 a.m. Some scientific evidence suggests that eating breakfast before this time can help reduce the risk of type 2 diabetes and high blood cholesterol, according to Medical News Today.
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