Why should you turn off your smartphone for a few minutes every day?

Turning off your smartphone can make your phone better by freeing up RAM space. This happens when an app needs a certain amount of memory to function and affects the performance of the device as well as drains the battery.

Additionally, turning off your smartphone will resolve the network connection issue. It is normal for a smartphone to lose connection to the mobile network at some point, so restarting it will force a reconnection and communication will be re-established.

The effects of turning off your smartphone every day (Illustration)

Experts recommend that users turn off their smartphones at least once a week. But just turning them off and then back on is not enough. It is better to turn them off for about 2 minutes and then turn them back on. This kind of "rest" will help improve the performance of the phone, and is also good for the battery.

A complete shutdown clears your smartphone's cache and closes any apps running in the background. This reduces the charge on the battery and helps it last longer between charges. In the long run, this will also help extend the life of your battery.

Additionally, users should turn off their smartphones when going to bed because people won't be using them for a few hours, which can help avoid draining up to a third of their battery life.

Turning off your smartphone is also a cybersecurity measure. When done at least once a week, it will help reduce cyber attacks to a certain extent. Basically, if you do this, you will break the link with cybercriminals and it will be difficult for them to trace the victim to commit fraud.

Not stopping there, turning off your smartphone every day also benefits your health. All mobile phones emit radiation even when they are not in use, as long as they are turned on.

Khanh Son (Synthesis)

Source: https://vtc.vn/tac-dung-cua-viec-tat-nguon-smartphone-moi-ngay-ar828746.html