In addition to taking care of the skin from the outside, we should use cheap foods that are effective in improving and beautifying the skin.
Green vegetables help improve skin health and skin pigmentation.
Green vegetables
Green vegetables such as kale, celery,... provide many vitamins such as A, B, C, K... and essential minerals such as iron, zinc... to help strengthen skin health, improve skin pigmentation, and prevent signs of premature aging.
Skin becomes bright, smooth, beautiful, and wrinkles are reduced when supplemented with proper nutrition from green vegetables.
Tomato
Tomatoes are always at the top of the list of foods that are good for the skin. They contain lycopene, which gives the skin a naturally rosy white color and vitality. Not only that, this familiar fruit also helps protect the skin from the effects of sunlight.
Adding tomatoes regularly to your daily diet will help your skin maintain a certain level of elasticity.
Tomatoes are always at the top of the list of foods that are good for the skin.
Citrus fruits
Citrus fruits such as oranges, lemons, grapefruits, etc. provide large amounts of vitamin C and antioxidants, which help increase collagen production and improve skin elasticity. They also contain excellent antioxidants that prevent aging, protect the skin from sunlight and other factors. Thanks to that, the skin is maintained healthy and youthful.
Soybean products
Soybeans contain a lot of genistein - a compound that produces collagen and prevents enzymes that cause skin aging. This is a food that effectively helps supplement natural collagen for the body, making the skin plump and smooth.
Soybeans are also one of the foods that increase collagen production, giving the skin a smooth, supple look.
Avocado
Avocado is a food full of healthy fats, which help improve skin elasticity and moisture. In addition, avocados are rich in vitamin E and Omega 3 fatty acids, which increase collagen production in the skin.
Adding avocado will help protect the skin from the sun, preventing skin damage caused by ultraviolet rays.
Nuts
Nuts contain large amounts of omega-3 fatty acids, which help moisturize, reduce wrinkles, and fight free radicals that damage the skin. Regularly eating nuts also helps supplement high-quality protein, making the skin firmer and smoother.
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