If you've ever tasted Thai food, chances are you've encountered the signature spicy kick - whether it's the classic Tom Yam Kung or the beloved Som Tum (papaya salad). Spicy flavors seem to be an unavoidable part of many of Thailand's most iconic dishes.
A convincing explanation lies in the climate. Thailand's hot and humid weather creates an ideal breeding ground for bacteria and fungi, making food more susceptible to spoilage than in countries in colder regions, according to the Bangkok Post .
Famous spicy Thai dish Tom Yam Kung - PHOTO: Pexels
A study published in the Quarterly Review of Biology analyzed more than 4,570 traditional recipes from around the world and found that spicy ingredients play an important role in tropical countries. In particular, chili peppers - rich in the compound capsaicin - help inhibit the growth of harmful bacteria, naturally extending the shelf life of foods without the need for modern preservation technologies available in Europe or America.
Although ingrained in Thai cuisine today, chili peppers are not native to Asia. They originated in South America and were introduced to Southeast Asia by Portuguese traders in the 16th century. Over time, chili peppers were adapted to suit Thai tastes and gradually became a staple in most household pantries.
In Thailand, chili peppers are used for more than just adding heat. They also serve an emotional role – helping to induce sweating, cool the body, and even provide a refreshing feeling in the tropical heat.
In addition to their preservative properties, spicy foods also provide a number of health benefits. Chili peppers are an excellent source of vitamin C, support the immune system, soothe coughs, reduce phlegm, and may even help lower cholesterol levels.
Som Tum Papaya Salad - PHOTO: Pexels
However, like anything else, too much of a good thing can be bad. Eating too much spicy food, especially in people with sensitive digestive systems, can increase the risk of gastritis, chronic enteritis, and acid reflux – health problems that should not be taken lightly.
So if you're a fan of the bold and spicy flavors of Thailand, go ahead and indulge – but perhaps in moderation.
Source: https://thanhnien.vn/vi-sao-mon-an-thai-lan-thuong-rat-cay-185250611110344417.htm
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