Not only does increased calorie intake contribute to weight gain, but less exercise during the holidays is another factor that contributes to weight gain. Therefore, taking measures to help control weight and limit weight gain is essential, according to Insider (US) news site.
Maintaining exercise during the holidays can help avoid weight gain
To avoid gaining weight during the Tet holiday, people need to apply the following methods:
Mindful eating
One of the most effective ways to control weight during the holidays is to practice mindful eating. To practice this habit, people need to eat slowly, focus on the meal and stop eating before feeling full.
Eating slowly, chewing slowly and thoroughly can also help us consume fewer calories. Additionally, sitting somewhere quiet and taking a few deep breaths before we start eating can also help us become aware of our hunger and stop eating before we get too full. If we feel full on a scale of 1 to 10, we should stop eating at a 6 or 7.
Choose healthy foods
Prioritizing fruits and vegetables in main meals and snacks is a great way to help control weight during Tet.
Prioritizing fruits and vegetables in meals and snacks is a great way to help control weight during the holidays. Plants are known to be rich in nutrients, fiber and water, helping people feel full longer and reduce hunger. In addition, fruits and vegetables are low in calories, making them ideal snacks during the day.
In addition to vegetables and fruits, people should also prioritize eating protein-rich foods such as skinless chicken, salmon, tuna, herring and cod. Beans such as lentils, green beans, black beans, soybeans or bean products such as tofu, soy milk are also very good for health. They are not only low in calories, rich in nutrients but also contain a lot of fiber to help improve digestion.
Maintain exercise
Although Tet is a time of rest for many people, you should not neglect exercise. Lack of exercise is one of the main causes of weight gain during Tet.
Depending on each person's time and conditions, choose the appropriate exercise method. We may not need to exercise at high intensity during Tet, but the exercises should be at least moderate intensity, lasting 30 minutes or more, according to Insider.
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