4 types of plants to avoid eating raw because they can be poisonous

Whether cooked or eaten raw, plants such as vegetables and fruits are rich in nutrients. Many plants lose some of their nutrients when cooked, while others increase their beneficial nutrients when cooked. In addition, some plants must be cooked because eating them raw can cause poisoning.

In addition to poisoning, some plants, if eaten raw, can also lead to stomach problems or dangerous side effects. Therefore, experts recommend that people avoid eating these plants raw, according to the health website Healthline (USA).

Cassava should not be eaten raw because it can cause cyanide poisoning - Photo: PEXELS

Plants that should be cooked and avoided raw include:

Potato

Boiled potatoes are soft and fried, while raw potatoes have a hard texture and a bitter taste. Not only are they unpalatable, raw potatoes can also cause some unpleasant digestive problems, such as bloating, stomach pain, or diarrhea.

The reason is that the main component of raw potatoes is resistant starch. Our bodies have difficulty breaking down this type of starch. Therefore, when entering the intestines, a large amount of resistant starch will cause unpleasant symptoms for the digestive tract.

Not only that, potato sprouts also contain solanine, a toxin that can cause serious damage to the central nervous system. Therefore, if you see any sprouts on your potatoes, you should cut them off.

Cassava

Cassava is often prepared by boiling or baking and is a favorite dish of many people. However, similar to potatoes, cassava should not be eaten raw but must be cooked. The reason is that both the skin and the flesh of cassava contain cyanide, a poison that can cause death.

Cruciferous vegetables

Cruciferous vegetables such as broccoli, cauliflower, kale, and Brussels sprouts offer a wide range of health benefits. Eating them raw does not pose the same health risks as potatoes or yams. However, eating them raw may cause gas and bloating in people with certain bowel problems, such as irritable bowel syndrome.

Rhubarb leaves

Rhubarb has been shown to contain nutrients that help control blood cholesterol, support bone health, prevent constipation, and more. However, rhubarb leaves are high in oxalic acid and can be toxic.

Symptoms of rhubarb leaf poisoning include blistering of the mouth, nausea, vomiting, difficulty breathing, hoarseness, and red-colored urine. In severe cases, the victim may go into a coma or have seizures, according to Healthline .

Source: https://thanhnien.vn/4-loai-thuc-vat-tranh-an-song-vi-co-the-gay-doc-185240619121744625.htm