4 benefits of going barefoot to the gym

Sports shoes are designed to provide maximum support during exercise. However, many gym-goers prefer to go barefoot while exercising. This not only provides comfort but also has other benefits.

Going barefoot while working out in the gym will bring the following benefits:

Increased stability

Compared to wearing shoes, going barefoot in the gym will create a better sense of body stability, especially during exercises such as squats, deadlifts or balance exercises. Without the cushioning from sneakers , the toes will grip the floor better, thereby improving the ability to control the center of gravity and distribute force, according to the health website Medical News Today (UK).

Going barefoot when exercising at the gym helps create a better sense of balance and stability than wearing shoes.

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Improve motor coordination

Your feet contain more than 7,000 nerve endings. When you walk barefoot, sensory signals from your feet to your brain are transmitted directly, which helps improve reflexes and coordination. This is especially important during exercises that require rapid changes in direction or maintaining balance for long periods of time.

Make good use of foot strength

Wearing workout shoes for long periods of time can weaken the muscles in your feet due to lack of activity. Exercising barefoot forces your foot muscles, especially your arch muscles, to contract more to maintain balance and support your body weight. Experts say that exercising barefoot helps maintain and strengthen your feet, which can help prevent common problems like plantar fasciitis.

Increase flexibility

Walking barefoot allows the foot to move in its natural biomechanical configuration. Without being constrained by shoes, the small joints in the foot are fully engaged, thereby improving flexibility and range of motion. This not only improves performance but also reduces the risk of injury due to stiffness or poor posture during exercise.

Although barefoot walking has many benefits, there are some areas in the gym where barefoot walking is not recommended or should be avoided. These include slippery floors, sharp objects, or gym restrooms. These areas pose a risk of slipping, infection, or injury. Additionally, people with foot conditions such as diabetes, arch deformities, or those recovering from an injury should avoid walking barefoot in the gym, according to Medical News Today.

Source: https://thanhnien.vn/4-loi-ich-nho-di-chan-tran-tap-gym-185250730002108049.htm