Weight control is important because excessive weight gain increases the risk of many diseases. These diseases are not only cardiovascular, sleep disorders but also osteoarthritis, cancer.
For those who are losing weight, the weight loss process must be continuous, even when the weather turns cold and winter begins.
Losing weight in cold weather can be difficult. This comes from many causes, from a slower metabolism, lack of water, eating more high-calorie foods to reduced physical activity, according to the health website Healthline (USA).
Regular exercise is a great way to keep up your weight loss pace in winter.
To continue the weight loss process when the weather turns cold or winter comes, people need to note the following:
Hydrate
Drinking enough water plays an extremely important role in health, especially the body's metabolism. Maintaining a stable metabolism will help the body burn more calories, thereby maintaining weight loss results.
However, cold weather tends to reduce thirst and make us drink less water. Dehydration not only affects metabolism but also increases hunger and stimulates eating more.
Eat foods rich in fiber
Fiber helps you feel full longer and reduces snacking. Healthy fiber-rich foods include oats, sweet potatoes, apples, and carrots. These foods are also beneficial for diabetics because they help lower blood sugar.
Use hot spices
Spices such as cinnamon, chili, and ginger not only enhance the flavor of dishes but also help boost the body's metabolism. Not only that, cinnamon also helps stabilize blood sugar, ginger aids digestion, and chili helps increase calorie burning thanks to its thermogenic properties.
Load up on protein
Protein helps athletes increase muscle mass, create a feeling of fullness and control appetite. Foods rich in protein include lean meat, eggs, beans and milk.
Keep practicing
Cold weather will affect outdoor activities, reducing the intensity of daily exercise. However, even if you cannot exercise outdoors, you should still maintain your exercise by exercising on a treadmill, cycling indoors, lifting weights, doing push-ups, squats or yoga.
Studies show that just 20-30 minutes of regular exercise a day is enough to boost metabolism and prevent weight gain in the winter, according to Healthline .
Source: https://thanhnien.vn/5-meo-giup-giam-can-khi-troi-tro-lanh-185241110212443356.htm
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