Spicy food can make food more appealing and stimulate appetite. However, eating too much spicy food can have negative effects on health.
To create a spicy taste for dishes, people often use chili, pepper or products derived from these two types of plants. Of these, chili is the most commonly used. The substance that creates the spicy taste for chili is capsaicin. Eating chili in moderation will bring many health benefits, from anti-inflammatory, pain relief, cancer prevention to immune enhancement, according to the health website Healthline (USA).
Eating too much chili can irritate the digestive tract, causing stomachache or diarrhea.
However, if you eat too much chili and other spicy foods, your body will suffer the following negative effects:
Gastrointestinal irritation
Spicy foods, especially those containing capsaicin, can irritate the lining of the stomach. This can lead to unpleasant digestive problems, from heartburn to acid reflux. People with acid reflux should avoid spicy foods as they can make their symptoms worse.
Make the ulcer worse
Chili peppers can also aggravate the symptoms of peptic ulcers, a condition that causes stomach pain, nausea, and indigestion. The capsaicin in chili peppers can stimulate the stomach to secrete acid, which can make ulcers worse or slow their healing.
Diarrhea
Spicy foods can stimulate digestion and speed up bowel movements. In some people, this can lead to diarrhea. This is because the capsaicin in chili peppers can irritate the intestines, causing food to move through the intestines more quickly and causing loose stools.
Temporary loss of taste
Eating highly spicy foods will temporarily numb your taste buds. This effect can last for a few minutes or longer depending on the spiciness of the food.
Skin irritation
Some substances in chili peppers can irritate the skin, even causing burns if exposed to the skin in high doses and not handled carefully. The capsaicin in chili peppers causes the skin to become red, itchy and burning, especially when exposed to sensitive areas such as the eyes and nose, according to Healthline .
Source: https://thanhnien.vn/5-van-de-suc-khoe-nguoi-hay-an-cay-de-mac-185241025235602444.htm
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