From boosting eyesight to supporting immunity to preventing cancer, here are six amazing things that make sweet potatoes worth eating every day.
Rich in nutrients, fiber, vitamins and minerals, sweet potatoes are arguably the perfect food.
1. Reduce the risk of cancer
Research shows that purple sweet potatoes have the ability to inhibit the growth of breast, stomach and colon adenocarcinoma, according to the health website Verywell Health.
Studies show that the phytochemical antioxidants in purple sweet potatoes, especially the skin, protect cells from free radical damage, thereby reducing the risk of cancer.
So, to get the most out of sweet potatoes, wash them thoroughly before cooking and eat the skin!
2. Anti-gastric and duodenal ulcers
Sweet potatoes are high in fiber, which has been shown to promote healthy digestion.
The high plant sterol (phytosterol) content in sweet potatoes can protect the digestive system, helping to prevent and control stomach and duodenal ulcers.
3. Helps control diabetes
Exciting findings suggest that moderate consumption of sweet potatoes and sweet potato leaves may improve blood sugar levels in diabetics.
Research shows that purple sweet potatoes have the ability to inhibit the growth of cancer.
4. Supports cardiovascular health
A rich source of fiber and potassium, sweet potatoes are good for the heart and improve blood pressure.
Studies show that eating sweet potatoes helps improve good cholesterol levels and reduce bad cholesterol.
5. Protect the liver
Phytonutrients in sweet potatoes, such as anthocyanins, may protect the liver, thanks to their ability to reduce inflammation and reduce free radical damage caused by oxidation, according to the health news site Good Food.
6. Prevent chronic diseases
The rich antioxidant content in sweet potatoes has powerful anti-inflammatory properties. This can help prevent many chronic diseases, including rheumatoid arthritis, depression, cancer, heart disease, high blood pressure, inflammatory bowel disease and ulcerative colitis, lung diseases such as asthma, Parkinson's disease and diabetes, according to Verywell Health.
Source: https://thanhnien.vn/6-ly-do-ky-dieu-ban-nen-an-khoai-lang-moi-ngay-185240616173827274.htm
Comment (0)