Excess cholesterol is the cause of many cardiovascular diseases, high blood pressure, blood vessel blockage and stroke, according to Onlymyhealth (India) health site.
The concern is that cholesterol doesn't just come from food; it's also produced by the body, especially the liver. Foods like meat, poultry, and dairy can raise cholesterol, especially if they're high in saturated or trans fats.
To effectively control and reduce cholesterol, many nutritionists recommend changing eating habits combined with a healthy lifestyle.
Ms. Kiran Kukreja, a nutritionist working in the US, shared that adding the right drinks to your daily diet can bring about noticeable results in reducing cholesterol.
Green tea is rich in antioxidants, especially catechins, which may help lower bad cholesterol.
Photo: AI
Green tea helps reduce bad cholesterol
Green tea is rich in antioxidants, especially catechins, which may help reduce bad cholesterol and total cholesterol in the body.
Drinking green tea regularly will help clean blood vessels, reduce the accumulation of bad fat in the blood vessels and improve overall cardiovascular health.
Soy milk
Soy milk is a suitable alternative to animal milk because it is very low in saturated fat.
Ms. Kiran Kukreja recommends that we should consume 500-750 ml of soy milk every day to control cholesterol.
You should drink 500-750 ml of soy milk every day to control cholesterol.
Photo: AI
Pomegranate juice
Pomegranates are rich in antioxidants that may help prevent plaque buildup in artery walls.
In addition, pomegranate juice also has the ability to help clean up formed plaque, help blood circulate better and reduce pressure on the heart.
Oatmeal
Oats are famous as a good food for people with high blood fat, heart disease and diabetes.
When processed into a drink, oats maximize their effectiveness thanks to the beta-glucan they contain. This substance can form a gel layer in the intestines, helping to prevent the body from absorbing cholesterol from food, while also supporting the elimination of excess fat.
Tomato juice
Tomatoes are a natural source of lycopene, a substance that helps reduce blood fat and bad cholesterol. When juiced, tomatoes help increase the body's ability to absorb lycopene.
In addition, tomato juice also contains fiber and niacin - 2 factors that play an important role in regulating blood cholesterol levels.
Source: https://thanhnien.vn/cac-loai-do-uong-giup-giam-cholesterol-185250707223222143.htm
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