Expert tips to make your morning cup of coffee even better

To remedy this, a nutritionist has shared a great tip to minimize the unpleasant effects of caffeine.

According to Dr. Sangeeta Tiwari, a clinical nutritionist at Artemis Lite Hospital, NFC, New Delhi (India), eating a cup of yogurt with some fruit and nuts before drinking a cup of morning coffee can help minimize the unpleasant effects of caffeine on an empty stomach, according to the Indian Express.

Many people can't start their day without a cup of coffee. However, consuming caffeine on an empty stomach can also cause jitters or discomfort in some people.

Combining these foods helps balance and stabilize nutrients to minimize the stimulating effects of caffeine, promote overall health, and reduce potential side effects.

Yogurt has probiotics that promote gut health, calcium that soothes the digestive system and prevents stomach upset caused by caffeine, and protein that helps release sustained energy, explains Dr. Tiwari.

Fruits contain natural sugars, vitamins, and antioxidants, which help regulate blood sugar and reduce oxidative stress caused by caffeine, thereby reducing the jitters caused by caffeine consumption.

Nuts provide healthy fats, protein, and minerals like magnesium and potassium, which help release energy gradually, slowing the absorption of caffeine, thereby reducing the jitters caused by caffeine.

Eating a cup of yogurt with some fruit and nuts before your morning cup of coffee can help minimize the unpleasant effects of caffeine on an empty stomach.

Snacking on these nutrient-dense foods before your morning cup of coffee will help create a buffer in your stomach, slowing the absorption of caffeine into your bloodstream, she advises.

This can allow the caffeine to be released slowly and steadily, reducing the possibility of energy fluctuations.

Furthermore, this combination of carbohydrates, fats, and proteins provides a steady source of energy. This balance helps counteract the potential negative effects of caffeine, such as dehydration and increased heart rate, while releasing energy and nutrients in a steady manner, which is better for overall health.

Dr Tiwari recommends it's best to snack on these about 30-60 minutes before drinking tea or coffee to maximize their buffering effect, according to the Indian Express.

Source: https://thanhnien.vn/chuyen-gia-chi-meo-hay-de-tach-ca-phe-sang-cua-ban-tro-nen-tot-hon-185240602042336789.htm