Coffee is a popular beverage. Coffee contains caffeine, a stimulant that can increase energy levels and make you feel more alert. For this reason, many people choose to drink coffee to help maintain their energy levels, even when they are tired or sick.
However, experts recommend that you should consider using coffee when your health is not good, according to the health website Healthline (USA).
Many people choose to drink coffee to help maintain working energy.
Control the amount of coffee you take in when you are tired
When tired, the body often has poor concentration and loses energy. Therefore, many people believe that coffee can help the body stay awake, concentrate better and maintain working energy.
However, in addition to its positive effects, caffeine also affects sleep. This relationship can create a vicious cycle: the more coffee you drink, the harder it is to fall asleep, which makes you more tired and more likely to want more coffee for energy. Therefore, you need to control the amount of coffee you take in when you are tired.
Cases where you should limit coffee consumption
For healthy people, moderate consumption of coffee provides some health benefits because it is rich in antioxidants.
However, coffee can also have some negative effects. The caffeine in coffee is a diuretic, which means it can draw fluid out of your body and cause you to excrete more fluid.
Therefore, if you are vomiting or have diarrhea, have the flu, a severe cold or food poisoning, you should limit your coffee intake.
Additionally, people with stomach ulcers or digestive problems should be cautious when drinking coffee. According to a study of 302 people with stomach ulcers, more than 80% of participants reported increased stomach pain after drinking coffee.
Additionally, coffee can interact with certain medications, so you should consult your doctor about drinking coffee while taking prescribed medications.
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