Is brown sugar better than white sugar?

Nutritionist, Professor Tim Spector, a British medical doctor, warns that: The idea that brown sugar is healthier than white sugar is actually not true, according to the Daily Mail.

The idea that brown sugar is healthier than white sugar is actually not true.

He said there is virtually no difference between the two types of sugar. Because brown sugar has one less step of processing than white sugar, but the chemical structure is identical. Both products cause blood sugar levels to spike and cause weight gain.

Using any type of sugar, whether it's brown sugar, white sugar or even honey, can cause blood sugar levels to spike, explains Professor Spector.

The difference between brown and white sugar

Both types of sugar go through a similar manufacturing process. However, the method of making brown sugar and white sugar is slightly different.

White sugar goes through an additional refining process to remove the molasses. Brown sugar does not go through this process, so it retains the molasses and has a darker color. It is also thanks to this molasses content that brown sugar has a slightly higher calcium, iron, and potassium content, but not significantly.

It is important to limit the amount of sugar you take in.

Brown sugar also contains slightly fewer calories than white sugar, but the difference is very small.

Aside from these minor differences, the nutritional value of the two sugars is the same. The main differences are flavor and color, according to health site Healthline .

So, choosing between white sugar or brown sugar comes down to personal preference. They have similar nutritional values, which translates to similar health effects, according to Healthline.

However, it is important to limit the amount of sugar you consume because too much is harmful to your health.

Blood sugar spikes increase the risk of heart disease and type 2 diabetes. High blood sugar can also damage blood vessels and lead to serious heart complications, according to the Daily Mail.

Source: https://thanhnien.vn/bac-si-giai-thich-co-phai-duong-vang-tot-hon-duong-trang-1852409171616391.htm