Experts say yoga can help improve health and manage stress. Some yoga moves require not only dexterity but also strength, according to the UK health website Medical News Today .
Yoga has many health benefits but overdoing it can be harmful
But if you overdo it, yoga may not be beneficial and may even increase your risk of injury. Warning signs that a yoga practitioner is overdoing it include:
Pain
Persistent muscle pain is a common warning sign that yoga is overdoing it. In addition, the practitioner's body can also fall into a state of fatigue.
No days off
Every sport , especially those that require high-intensity movement, requires at least 1 day off per week. However, many yoga enthusiasts can practice continuously 7 days per week. This condition can easily overload the body when not properly rested. Not only muscles but also joints will feel pain.
Can't sleep well
There is a growing body of research evidence that yoga can help improve sleep quality. This benefit is attributed to yoga's ability to reduce anxiety, stress, and promote relaxation.
Meanwhile, overdoing yoga not only makes your body tired and sore, but also affects your sleep. In addition, overdoing it will also stimulate the nervous system and cause difficulty sleeping, especially if you practice close to bedtime.
Shortness of breath
Another sign that you are overdoing yoga is that it affects your breathing. Yoga movements often involve controlled breathing. However, if these movements put too much pressure on the body, it can make it difficult for the practitioner to control their breathing, leading to rapid and shallow breathing.
To avoid overdoing yoga, people can maintain short sessions of 15 to 20 minutes. They should rest for 1 to 2 days a week. In any form of exercise, listening to the body is very important. If you feel prolonged muscle or joint pain, causing fatigue, you need to rest so that the body can recover, according to Medical News Today .
Source: https://thanhnien.vn/dau-hieu-canh-bao-dang-tap-yoga-qua-suc-185241226134459062.htm
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