Gastroenterologist Saurabh Sethi, an expert trained at Harvard and Stanford Universities (USA), reveals the wonderful benefits when you drink aloe vera - chia seed water every day.
Benefits of chia seed - aloe vera water
Hydrate: Hydration is important for overall health, especially in hot weather, and this drink is a great way to hydrate. Chia seeds can absorb up to 12 times their weight in water, meaning chia seed water can effectively hydrate your body throughout the day. Staying hydrated helps detoxify and keeps your organs functioning optimally.
This amazing drink combines the full benefits of aloe vera and chia seeds, packed with antioxidants, vitamins and high fiber content, providing a great source of hydration and many health benefits.
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Better digestion. Chia seeds are 40 percent fiber, including both soluble and insoluble fiber. When soaked in water, they form a gel-like substance that aids digestion by softening stools, helping them move through the body and improving bowel movements. Additionally, aloe vera soothes the digestive tract, promoting digestive health, according to the Times of India.
Feed your gut bacteria. Dr. Sethi says: The fiber in chia seeds acts as a prebiotic, a compound that feeds the good bacteria in your gut. A healthy gut microbiome is essential for digestion, immune function, and mental health. Drinking chia seed water every day can be a great addition to your diet to help restore gut health.
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Slows down sugar absorption. Dr. Sethi explains: Chia seed gel acts as a barrier in the digestive tract. This barrier slows down the breakdown of carbohydrates, thereby preventing blood sugar spikes after meals, helping to stabilize blood sugar levels.
Improves cardiovascular health: Aloe vera and chia seeds both have beneficial effects on the cardiovascular system. Chia seeds have the effect of reducing blood pressure and cholesterol - important factors for a healthy cardiovascular system. A study at Oregon State University (USA) also found that drinking chia seeds can help lower blood pressure.
Research also found that drinking chia seeds can help lower blood pressure.
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Chia seeds are an excellent source of antioxidants. They contain chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol, which have heart and liver protective effects, along with anti-aging and anti-cancer properties.
In addition, drinking aloe vera - chia seed water can beautify the skin, maintain skin elasticity and moisture, reduce dark spots, acne and wrinkles by promoting collagen production, anti-aging.
When is the best time to drink?
Enjoying this drink before breakfast can set a positive tone for the day, making it the perfect addition to your morning routine.
Drinking this drink on an empty stomach also helps in weight control. The soluble fiber in chia seeds slows down digestion, keeping you full for a long time. Aloe vera juice also helps in feeling full, according to the Times of India.
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