Ear massage helps relieve muscle pain and headaches, control stress, and increase alertness.
Busy lives and work are major causes of stress. Ear massage can help relieve stress by stimulating certain points on the ears. Here are some other benefits of this method and how to do it.
Muscle pain relief
Many studies have shown that ear massage helps relieve discomfort caused by muscle pain. According to scientists , gently pulling and rubbing the earlobes stimulates nerve endings, leading to the release of endorphins. This hormone creates a pleasant feeling, which has a pain-relieving effect. Ear massage also increases blood circulation.
Headache relief
Migraines can occur at any age and last from a few minutes to a few hours. Massaging the ear at this time activates the pressure point at the top of the ear, thereby relieving migraine pain.
People with vestibular disorders due to Meniere's disease (a type of hearing disorder that occurs in the inner ear due to abnormal fluid accumulation) often have symptoms of headaches and tinnitus. Patients can perform ear massage to improve and reduce pain.
Ear massage reduces stress. Photo: Freepik
Stress Control
Massaging the upper part of the ear helps activate the nerves that connect to the brain, reducing stress and calming a restless mind.
A 2014 study from Zhejiang University in China found that ear acupressure therapy reduced anxiety levels and improved quality of life in women undergoing IVF (in vitro fertilization) treatment.
Scientists recommend that individuals massage the top part of their ears in slow circular motions when stressed, anxious, restless, tired or upset.
Ear massage also has the effect of relaxing the mind for good sleep.
Increase the feeling of refreshment in the morning
Stimulating your ears by massaging them can relieve sleepiness in the same way as drinking a cup of coffee. The reason is that the strong friction in the ear activates nerve endings, thereby increasing blood flow to the brain, helping you stay awake and refreshed. During the day, if you feel too tired, you can also rub your ears to increase energy.
To properly massage the ear, each person should gently pull the top of the ear, holding it with the thumb and index finger. Then, slowly rub the fingers back and forth while moving to the outer edge of the ear. Or you can use your fingers to massage the top of the ear or use your index finger and thumb to gently pull the earlobe and rub in a circular motion.
Huyen My (According to Times of India, Bright Side )
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