Below, the American health news site Healthline will guide you through some tips when using a microwave.
Microwave cooking is convenient because it is simple and quick.
Tips to avoid radiation from microwave ovens
Microwave ovens produce radiation just like the radiation from cell phones. However, microwave ovens are designed to prevent the radiation from escaping. The shield and metal screen on the door will prevent the radiation from escaping, so there is no risk of harm.
To be safe, avoid pressing your face against the door and keep your head at least 30 centimeters away from the oven. The greater the distance, the less radiation, according to Healthline .
Also, make sure your microwave is in good condition. If it is very old or broken or the door does not close properly, replace it with a new one.
Tips for reheating food
It is necessary to stir or rotate food in the microwave to promote even heating and reduce the risk of raw food, according to the Times Of India.
Use a microwave with a turntable to ensure food is heated evenly and sufficiently to kill germs.
Also, do not use plastic containers to heat food in the microwave unless the container is labeled microwave-safe. In general, plastic containers should never be used to store hot food.
If you follow the safety tips above, microwaves can actually be an effective way to cook. Some scientific evidence suggests that they can retain nutrients in food better than other cooking methods such as frying or boiling.
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