Starting the day with health news , readers can also read more articles: Why should you walk for about 10 minutes right after work?; Is it good to eat bread every day? ...
What fruits should not be eaten together?
Fruits are a rich source of nutrients, however, eating a lot of fruit is not always good, especially some types should be limited to eating together.
Some fruits, when eaten together, can easily cause digestive problems such as bloating, indigestion, or even mild digestive disorders. This is not only due to the chemical properties of each fruit, such as acidity, starch, and water content, but also due to the different digestion times between them.
Papaya and lemon when eaten together can cause digestive upset in some people.
PHOTO: AI
People who often feel bloated and have indigestion after eating fruit should avoid the following combinations:
Acidic and sweet fruits. Sweet fruits such as bananas, mangoes, and grapes contain a lot of natural sugar, while sour fruits such as oranges, lemons, and pineapples contain a lot of acid. When these two groups of fruits are eaten together, the acid from the sour fruit can ferment the natural sugar in the sweet fruit, leading to gas, bloating, and mild diarrhea. In addition, the acid in sour fruit also inhibits the digestive enzymes secreted to break down carbohydrates from sweet fruits, slowing down the digestive process and causing intestinal discomfort.
Papaya and lemon. Although both papaya and lemon are very nutritious, combining them can cause an unpleasant reaction in some people. Papaya contains the enzyme papain, which helps break down proteins. This enzyme, when combined with the citric acid in lemon, can cause stomach irritation in people with sensitive digestive systems. The next content of this article will be on the health page on July 20 .
Why should you walk for about 10 minutes right after work?
After a long day sitting in front of the computer or working hard, many people tend to come home, sit on their phones or lie down to rest. This is not a healthy choice. That is when the body needs some light exercise.
Many health recommendations suggest that after a long day of work, especially a sedentary job, people should take some time to exercise. For example, take a 10-minute walk after work. Even though it may be a short time, a light walk right after work brings a series of benefits to the body and mind.
Walking just 10 minutes after work also brings many health benefits.
PHOTO: AI
A light walk after work will bring the following health benefits:
Helps stretch out tense bodies. After long hours of sitting at work, muscles and joints, especially in the hips, shoulders, neck and lower back, tend to become tense due to lack of movement. A light walk helps to restart the musculoskeletal system and improve blood circulation. Experts say that walking is one of the simple but effective ways to improve body flexibility and reduce pain caused by sitting for too long.
Better blood sugar control . A little-known but important benefit of walking after work is that it helps control blood sugar. According to the American Diabetes Association, walking for 10 minutes in the evening, especially after a meal, improves insulin response and reduces post-meal blood sugar, which can help prevent type 2 diabetes . The next content of this article will be on the health page on July 20 .
Is it good to eat bread every day?
Although bread is a staple food for many people, since the rise of low-carb diets, there has been much debate about whether or not bread should be eaten every day.
So, is eating bread really good for you? And does eating bread every day have negative effects on your health?
As it turns out, bread can still be a household staple and can even help many people reach their nutritional goals. Bread can support heart and digestive health, and it’s also a great source of energy during workouts.
Eating bread can help many people reach their nutritional goals
Photo: AI
As nutritionists, we often recommend whole-wheat bread because it often contains more fiber, aids digestion, and keeps you fuller for longer, explains Kristi Ruth, a registered dietitian based in the US.
Whole wheat bread contains fiber, protein and B vitamins essential for a healthy metabolism.
There are many health benefits of bread, including:
Provides all the nutrients your body needs. All types of bread are packed with nutrients like fiber, natural sugars, protein, B vitamins like thiamin, niacin and folate, as well as minerals like iron and zinc.
Aids digestion. All types of bread, including white bread, contain fiber, an essential nutrient that has many health benefits, including aiding digestion, gut health, and even weight control. However, whole-wheat bread contains more fiber. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-vi-sao-khong-nen-an-du-du-voi-chanh-185250720001833173.htm
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