Sitting too much at work puts pressure on the spine. This condition, if maintained for a long time, will make the back susceptible to prolonged pain and fatigue, even leading to injuries such as disc degeneration. To reduce the above risks, people need to apply some necessary preventive measures.
Many people are sitting for long hours at work. They often face neck and lower back pain. This pain not only affects health but also affects work performance, according to the health website Healthline (USA).
Sitting at work a lot, especially when sitting in the wrong posture, will put pressure on the cervical vertebrae, increasing the risk of disc herniation.
To prevent back pain and avoid the risk of disc degeneration due to sitting too much, people can apply the following methods:
Choose an ergonomic chair
One of the best ways to reduce back pain is to choose an ergonomic chair. This type of chair has a back that is designed to match the natural curve of the spine. This helps to support the joints of the spine better when sitting.
Maintain correct sitting posture
If your sitting posture is bad and crooked, no chair can support your spine well. Therefore, correct sitting posture is one of the key factors to prevent back pain and the risk of degenerative disc disease.
Drink enough water
One thing that not everyone knows is that drinking enough water is very important for spinal health. The reason is because spinal discs are made up mainly of water. Dehydration will cause these discs to lose their elasticity and flexibility, thereby increasing the risk of injury and back pain.
Place a pillow under your lower back.
If you feel tension in your lower back when sitting for long periods of time, use a small pillow underneath. The pillow will help support the natural curve of your lower back, reducing the risk of hunchback and pressure on the spinal discs.
Sitting on the gym ball
Sitting on an exercise ball will improve your posture and strengthen your core muscles at the same time. Your core muscles such as your abs, back, and hips will become more flexible.
Move often
Sitting for long hours is the main cause of back pain, which in the long run can easily lead to disc degeneration. A simple way to reduce this risk is to stand up regularly, stretch, or walk. This is an extremely effective habit to help reduce joint stiffness and back pain, according to Healthline.
Source: https://thanhnien.vn/ngoi-nhieu-lam-sao-de-phong-ngua-thoai-hoa-dia-dem-185241110213249734.htm
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