For people in their 50s, many nutritionists recommend limiting or eliminating certain foods. For example, cutting back on salty, sugary, and highly processed foods.
But are eggs on the list of foods to be wary of?
For age 50, healthy people can consume an average of 7 eggs per week.
The answer is no! On the contrary, eggs tend to be highly regarded for their nutritional value, according to the health site Health Digest.
However, it is not necessary to eat eggs all the time. Like other healthy ingredients, eggs are best consumed alongside other nutritious foods and according to your meal plan.
How many eggs should I eat per day?
A 2023 review study published in the scientific journal Nutrients supports the consumption of at least one egg per day to improve overall health. The researchers noted that from a nutritional standpoint, seven to 14 eggs per week as part of a varied and balanced diet may be beneficial for most people to increase nutrient density and provide high-quality protein, according to Health Digest.
The right number of eggs for people over 50 varies from person to person, says Tony Castillo, a nutritionist based in the US. According to the American Heart Association, even at this age, healthy people can consume an average of seven eggs per week as part of a heart-healthy diet.
Eggs are best eaten with other nutritious foods.
Medical News Today also notes that an egg-only diet can leave the body lacking in some essential nutrients and also lacking in fiber.
When should you stop eating eggs?
While people in their 50s don’t need to cut back on their eggs, it’s worth checking in occasionally to see if they’re causing any problems. According to the Mayo Clinic, people in their 50s and beyond can develop an egg allergy. So it’s best to keep an eye out for any signs that you might be sensitive to eggs, such as stomach pain or a mild rash.
Source: https://thanhnien.vn/nguoi-50-tuoi-nen-an-bao-nhieu-qua-trung-moi-ngay-185240911185652234.htm
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