Start your day with health news, readers can also read more articles: Stress causes insomnia, how to deal with it?; Citrus fruits have many health benefits ; Is dark yellow urine with foam a sign of kidney disease?...
Simple ways to detox your body for better health
Detoxifying the body using natural methods is not only safe, but also has no side effects.
"A healthy body can eliminate toxins and harmful substances on its own," said Bianca Tamburello, a nutritionist working in the US.
The liver, kidneys, lungs, lymphatic system, colon, and even the skin can all eliminate toxins. A balanced diet and healthy lifestyle can support overall health and detoxification in particular.
Drinking enough water helps the body detoxify well.
Drink enough water . "Dehydration affects your body's ability to eliminate toxins through sweat, urine, and breath," Tamburello explains. You can increase your fluid intake by carrying a water bottle with you, eating plenty of fresh fruit, and drinking unsweetened mineral water.
Improve sleep quality. Getting enough sleep helps your body recharge and eliminate toxins. When you don’t get enough sleep for a long time, your body will function less efficiently and reduce its ability to naturally eliminate toxins.
Add foods rich in antioxidants. According to Ms. Tamburello, foods rich in antioxidants protect the body's cells from stressors, help maintain the functioning of body parts, and support the natural detoxification system.
Foods rich in antioxidants include berries, bell peppers, citrus fruits, broccoli, beans and green tea. Readers can read more about this article on the health page on January 13 .
Stress causes insomnia, how to deal with it?
Stress can cause a variety of physical and emotional symptoms, including insomnia. In fact, insomnia caused by stress is a fairly common problem. There are several methods that can help reduce stress and improve sleep.
There are many causes of stress and insomnia, such as stress related to work, finances, relationships, illness, injury or major life-changing events.
Stress can cause insomnia and many other physical symptoms.
In addition, stress also causes physical symptoms such as muscle tension, headaches and digestive problems such as vomiting and stomach aches. All of these make the body uncomfortable and make it difficult to fall asleep.
Establish a circadian rhythm. One of the most effective ways to treat stress-related insomnia is to establish a consistent sleep schedule. Going to bed and waking up at the same time every day will help establish a circadian rhythm, making it easier to fall asleep. Research shows that circadian rhythms not only help you fall asleep easier, but also help you sleep better. It is important to prioritize sleep, and go to bed at the right time, rather than procrastinating and staying up later. The next part of this article will be on the health page on January 13.
Citrus fruits have many health benefits.
Citrus fruits such as oranges, lemons, grapefruits, tangerines... contain many vitamins, minerals, and fiber, which are beneficial for overall health.
Here are some health benefits of citrus fruits.
Rich in vitamins and minerals. Vitamin C is a substance that helps boost the immune system and keeps the skin smooth and elastic. Citrus fruits are an ideal source of vitamin C. In fact, just one medium-sized orange has all the vitamin C your body needs in a day.
Citrus fruits have many health benefits.
Citrus fruits also contain a large amount of other vitamins and minerals such as B vitamins, potassium, phosphorus, magnesium, copper...
High in fiber. Fiber has many health benefits, including improving digestive health and aiding in weight loss.
Citrus fruits are a good source of fiber. Accordingly, 250 grams of orange segments contain about 4 grams of fiber.
In addition, oranges also contain a lot of soluble fiber - a type of fiber that helps reduce cholesterol levels.
Reduce the risk of kidney stones. Many fruits and vegetables, especially citrus fruits, can increase the concentration of citrate in urine, thereby reducing the risk of kidney stones.
According to data on the eating habits of Americans over the past 40 years, people who eat more citrus fruits are less likely to have kidney stones than those who do not. Start your day with health news to see more of this article!
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