Vegetables are delicious. Each type has its own health benefits. Adding vegetables to your diet helps create a balanced, healthy meal and provides essential nutrients for the body.
Below are the healthiest vegetables, according to Healthline (USA).
Onions and garlic are two of the healthiest vegetables.
1. Onion
Onions are a popular vegetable used in many dishes. They are high in fiber, vitamin C and antioxidants that can help prevent many diseases. One study found that eating 100 grams of raw onions a day can significantly reduce blood sugar levels in people with diabetes.
2. Sweet potatoes
Sweet potatoes are delicious and have many health benefits.
Sweet potatoes are rich in fiber, vitamin C, manganese, and vitamin A, and are a good source of antioxidants. Because of their high vitamin A content, some studies suggest that this root vegetable may also improve immune function, protect vision, and support skin health.
3. Ginger
Ginger is a plant in the same family as turmeric and galangal. Ginger is rich in antioxidants and may help relieve symptoms of nausea, pain, and osteoarthritis.
4. Beetroot
Beets are one of the most nutritious vegetables, containing a large amount of fiber, which can lower blood pressure and improve heart health, as well as reduce the growth of cancer cells.
5. Garlic
Garlic contains a large amount of important nutrients, including manganese, vitamin B6 and vitamin C, which help improve immunity, reduce blood pressure, stabilize blood lipids, and reduce the risk of cardiovascular disease.
Talking about nutritious roots, carrots are indispensable.
6. Carrots
Carrots are one of the most nutritious root vegetables. They are high in vitamins A and K, as well as important antioxidants that help reduce the risk of vision problems and certain cancers.
7. Dill
Fennel is a relative of carrots. In addition to being low in calories per serving, fennel is loaded with fiber, vitamin C, potassium, and manganese, providing a host of health benefits.
8. Turmeric
Turmeric is commonly used to add color and flavor to many dishes.
Turmeric contains a compound called curcumin, which has been shown to prevent blood clots from forming, improve joint pain, blood sugar levels, and symptoms of depression.
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