How we start each morning has a huge impact on the rest of the day. According to CNN, by maintaining healthy morning habits, we can increase productivity and reduce stress during the day.
1. Set an alarm with a gentle melody
A 2020 study found that waking up to a soothing alarm clock can help your body wake up more gently, rather than waking up abruptly to harsh sounds. You can choose soft music, instrumental music, or natural sounds like birds chirping to set your alarm.
2. Take a deep breath
After waking up, practice taking about 6 deep, long breaths. Deep, even breathing will help you focus better each morning and wake up your body.
3. Let natural light into the room
According to the American health website Healthline , sunlight helps to “wind up” the body’s internal clock. Accordingly, letting the first rays of sunlight shine into the room can help the body realize that it is time to wake up, making the body more alert.
Sunlight helps "wind up" the body's internal clock
4. Drink water
Our bodies lose water through breathing and sweating while we sleep. According to CNN, drinking water every time you wake up not only helps your body rehydrate but can also kick-start your metabolism.
5. Exercise
Stretching in the morning can help relieve muscle tension and leave you feeling lighter and more alert. Light exercise also increases blood flow to your brain and throughout your body, energizing you and improving your cardiovascular health.
6. Eat a nutritious breakfast
Starting the day with a balanced, protein-rich breakfast not only helps to satisfy hunger after a long sleep but also provides energy for the new day. Some ideal foods that provide many nutrients for breakfast include whole grains, fruits, vegetables, eggs, yogurt...
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