Prostate cancer is one of the most common cancers. However, citrus fruits such as oranges, grapefruits, lemons, and tangerines can help fight prostate cancer as well as other conditions that affect the prostate, according to the health website Healthline (USA).
Nutrients in citrus fruits help prevent prostate cancer in men.
The prostate is a small gland weighing about 15-25 grams located below the bladder. This gland plays an important role in the male reproductive system, supporting the function of the testicles and other glands.
The prostate gland collects sperm and other fluids to make semen. Contraction of the prostate gland helps the semen move into the urethra during ejaculation.
Like many other organs in the body, the prostate is susceptible to disease. Currently, experts cannot determine the exact cause of prostate cancer. However, many studies show that nutrients in citrus fruits can help protect the prostate and prevent prostate cancer.
The anti-cancer properties of citrus fruits are largely due to their high content of flavonoid antioxidants. These are natural compounds that help reduce inflammation and protect against cell damage caused by free radicals. These two factors are important contributors to cancer.
The peels of citrus fruits are particularly rich in flavonoids. In a study published in the journal Food & Function , scientists used mice to test the effects of flavonoids extracted from citrus peels on prostate cancer cells. The results showed that flavonoids helped reduce tumor size.
Additionally, a study published in the International Journal of Cancer analyzed health data from more than 42,000 people in Japan. The research team found that people who regularly ate citrus fruits had a lower risk of cancer, especially pancreatic and prostate cancer.
In addition to preventing prostate cancer, citrus fruits may also help reduce the risk of other prostate-related conditions such as prostatitis, which typically affects men between the ages of 30 and 50 and causes the prostate to become inflamed and painful, according to Healthline.
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