Effects of Omage-3
Master, Doctor Nguyen Van Tien, National Institute of Nutrition said, Omega-3 is a group of fatty acids. Of which, DHA and EPA participate in the formation of brain structure and function. ALA is an Omega-3 fat that is no less valuable than DHA and EPA.
When entering the body, ALA will be converted into DHA and EPA as needed, helping to provide energy and is a raw material for building brain structure, protecting the brain, and increasing neurotransmitters.
Omega-3 is not only good for the skin, helps sleep better, helps the brain develop but also reduces the risk of cancer, reduces blood fat in the liver. Supplementing Omega-3 for the body is necessary.
Omega-3 has two sources: plant and animal. However, Omega-3 cannot be stored and must be supplemented daily through food.
Omega-3 overdose can cause many health consequences
Is it okay to overdose on Omega-3?
When you lack Omega-3, your body will have some symptoms such as dry skin, brittle hair, dry eyes, insomnia. However, because of the fear of Omega-3 deficiency, you should not supplement the dose beyond the allowed limit.
According to Sohu, if you experience burping with the smell of fish or fish oil, the smell of fish oil lingers in your mouth for a long time, it is one of the signs that you are taking in too much Omega-3. In addition, overdosing on Omega-3 can also cause nausea and diarrhea, and vitamin A poisoning.
Source: https://vtcnews.vn/tac-dung-phu-cua-viec-uong-omega-3-qua-lieu-ar914362.html
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