Understanding why skin itches in colder temperatures can help you find effective solutions to reduce this discomfort while maintaining healthy skin, according to the health website Healthline (USA).
Not only cold, dry air, but also some habits such as taking hot baths or soaking in the tub for too long can contribute to dry, itchy skin.
In winter, the sky is often less sunny, the decrease in humidity in the air will reduce the moisture on the skin. As a result, the skin becomes dehydrated and becomes dry. Dry skin will lose the amount of natural oils on the skin, leading to peeling and itching.
In addition to the weather, there are other factors that can cause itchy skin. The colder weather makes it impossible to bathe in water at normal temperatures because it is too cold. Therefore, many people take hot baths.
However, too much hot water, especially when soaking in a bathtub, can strip the skin of its natural oils and cause dry, itchy skin. For those who already have this condition, hot water can make the problem worse. The skin can become irritated, flaky, and red.
Additionally, certain lifestyle factors can contribute to itchy skin. Thick clothing traps sweat against the skin, causing itchiness. Heating your home can also reduce humidity and dry out the air.
To minimize the effects that lead to itchy skin, people can apply some ways to improve skin health. The first thing to do when suffering from dry skin is to moisturize regularly with moisturizers.
For indoor spaces, people can use a humidifier. This will help maintain stable indoor humidity and reduce the harmful effects of cold, dry air on the skin.
In addition, experts also recommend limiting hot baths. Instead, mix the water at a moderate temperature and avoid soaking in the tub for too long.
For clothing, prioritize skin-friendly fabrics, such as soft, breathable fabrics like cotton and silk to minimize irritation. If you feel cold, wear a warm coat on top, according to Healthline .
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