In addition, some fruits have high sugar content. Eating them close to bedtime will cause the body to not use up all of this sugar and convert it into excess fat, according to the health website Medical News Today (UK).
Pineapple contains the enzyme bromelain which stimulates stomach acid secretion and should be avoided close to bedtime.
Fruits that should be limited in eating close to bedtime include:
Citrus fruits
Citrus fruits such as oranges, tangerines, grapefruits, and lemons are highly acidic. Eating them close to bedtime can cause heartburn or acid reflux, which can make it difficult to sleep. The high acidity in citrus fruits can also irritate the stomach lining, aggravating digestive problems, especially for people with gastroesophageal reflux disease. .
Pineapple
Pineapple contains an enzyme called bromelain that aids digestion. However, this enzyme can cause digestive upset if eaten in large quantities or on an empty stomach. In addition, bromelain also stimulates stomach acid secretion and increases the risk of reflux.
Watermelon
Watermelon is rich in water so it has a very good thirst-quenching effect. This fruit is very suitable for people who have just exercised . However, we should not eat a lot when it is close to bedtime.
Drinking too much water will cause the body to excrete more fluid through urine, causing frequent trips to the bathroom and causing insomnia. Eating a lot of watermelon close to bedtime can also cause bloating, especially in people with sensitive digestive systems.
Banana
Bananas are often recommended to be eaten close to bedtime because of their potassium and magnesium content, which helps us fall asleep more easily. However, people should not eat too many bananas because this fruit has a high sugar content and will increase blood sugar quickly.
High blood sugar levels make us more alert and make it harder to fall asleep. Not only that, this excess sugar will be converted into excess fat and cause weight gain, according to Medical News Today .
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