Many factors can significantly affect how well your body absorbs calcium from milk, from how it is prepared to how it is combined with other foods. There are a few ways to increase the calcium absorption of milk, thereby maximizing its health benefits, according to the US health website Healthline .
Milk is one of the best sources of calcium.
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To increase the amount of calcium absorbed from milk, people can apply the following methods:
Drink warm milk
Warm milk can help the digestive process take place more effectively, helping the body absorb nutrients, including calcium. This is because warm drinks will help stimulate enzyme activity in the intestines, thereby improving the ability to absorb nutrients.
Add turmeric to milk
Turmeric is a bright yellow spice known for its anti-inflammatory and antioxidant properties. Curcumin, the main active ingredient in turmeric, has been shown to have many benefits for gut health. This is because curcumin helps balance the microbiome and reduce inflammation. A healthy digestive system is important for the absorption of nutrients, including calcium.
Eat more almonds
Almonds are a nutritious nut. 100 grams of almonds contain about 260 mg of calcium. In addition, almonds are also rich in magnesium, a mineral that plays an important role in maintaining strong bones and supporting vitamin D metabolism, thereby enhancing calcium absorption. Therefore, combining almonds with milk in your daily diet can help your body absorb and use calcium more effectively.
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Eat more sesame
Sesame seeds are a rich source of calcium. Specifically, 100 grams of sesame seeds will have about 975 mg of calcium. In addition to calcium, sesame also contains phosphorus and magnesium. These are minerals that support bone health and enhance calcium absorption.
Combine milk with figs
Figs, especially dried figs, are a high-quality source of calcium. Fresh figs contain 35 mg of calcium per 100 grams, while dried figs contain about 162 mg. In addition to calcium, figs also contain fiber and important minerals such as potassium and magnesium, which help support bone health.
Combining figs with milk can help boost overall calcium intake and provide many other nutrients that help keep bones strong, according to Healthline .
Source: https://thanhnien.vn/5-cach-giup-hap-thu-toi-da-canxi-tu-sua-185250329203634874.htm
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