Cooler weather causes muscles and blood vessels to contract. This reduces blood flow to the joints and leads to joint pain, according to Health Shots (India).
Joint pain is often worse on rainy days due to changes in air pressure, temperature and humidity.
To reduce arthritis pain, patients can apply the following methods:
Stay active
To control arthritis pain on rainy days, patients should maintain regular exercise. Although exercise may initially cause discomfort in the joints, it is one of the best ways to relieve pain.
Exercises should be gentle, such as walking for 30 minutes or swimming. These are moderate-intensity exercises for people with arthritis, especially swimming. Because when you go into the water, the buoyancy of the water will reduce pressure on the knees.
Maintain a healthy weight
Maintaining a healthy weight is one of the most important things for people with arthritis. Being overweight puts a lot of pressure on your joints, especially your knees, and can hinder your recovery.
People who are overweight or obese need to lose weight. People who are at a healthy weight should avoid gaining weight. To do this, you need to combine a healthy diet with regular exercise .
Wear loose clothing
On rainy days, people with arthritis should wear loose and comfortable clothes. Comfortable outfits will help them move and walk more easily, especially when wet.
Drink enough water
Drinking enough water is extremely important for arthritis patients. The body needs enough water to help secrete fluids to lubricate the joints. The rainy season is not hot, so we feel less thirsty. This makes people easily forget to drink water, causing the body to become dehydrated.
Stress Management
Stress can make arthritis pain worse. It’s almost impossible to eliminate stress from your life. So the best way is to learn to live with it and manage stress with techniques like meditation, deep breathing, or spending time doing things you enjoy, according to Health Shots .
Source link
Comment (0)