Specialist Doctor 2 Huynh Tan Vu, lecturer of Traditional Medicine Department, University of Medicine and Pharmacy, Ho Chi Minh City, said that vegetables are a rich source of vitamins, minerals and antioxidants. Adding a variety of vegetables to daily meals helps increase resistance, is good for digestion, cardiovascular health, and prevents cancer.
Spinach
Spinach (also known as spinach) contains many vitamins and minerals such as vitamin A, vitamin K... In particular, spinach also contains more than 10 different flavonoid compounds, which have the effect of preventing the aging process caused by free radicals.
Results from a survey of more than 15,000 men over a period of 12 years showed that those who regularly eat green vegetables every day can reduce the risk of heart disease by 25% compared to those who do not eat green vegetables. In particular, spinach is considered the top vegetable that can help maintain the heart in the best condition thanks to the lutein, folate, potassium and fiber contained in this vegetable.
Sprouts
Sprouts are divided into two types: green and white, and are commonly used in salads, stir-fries, and soups. Sprouts contain high levels of vitamins, amino acids, and fiber necessary for the body. Radish sprouts contain 29 times more vitamin C than milk, 4 times more vitamin A, and 10 times more calcium than potatoes.
"In addition, this type of sprout also has an abundant source of carotene, chlorophyll, and easily digestible protein. Scientific studies also show that sprouts contain antioxidants that help slow down the aging process and prevent the risk of cancer," Dr. Vu shared.
Sprouts contain high levels of vitamins, amino acids and fiber essential for the body.
Sweet potato leaves
Sweet potato leaves are a familiar, rustic vegetable but contain high nutritional content. Sweet potato leaves contain many nutrients such as vitamins B, C, E, beta carotene, biotin and minerals such as magnesium, phosphorus, calcium, potassium, manganese, zinc, copper... In addition, antioxidants in sweet potato leaves have the effect of fighting free radicals, preventing cancer.
The flavonoids in sweet potato leaves are also believed to have beneficial effects in controlling blood sugar in diabetic patients. In addition, the vitamin K and calcium content in sweet potato leaves is good for bones and joints.
Sweet potato leaves contain many nutrients such as vitamins B, C, E, beta carotene...
Green cabbage
The nutritional content of kale is quite high, especially vitamin K. Kale also contains many vitamins A, B, C, D, carotene, albumin, nicotinic acid... This is one of the vegetables that nutritionists recommend using regularly to protect health and prevent disease.
Green cabbage can be combined with many foods such as beef, pork, crab, shrimp, squid... to make many dishes: soup, hot pot, stir-fry, rolls such as spring rolls, lettuce rolls...
Water spinach is rich in iron, good for people with anemia.
Spinach
Studies show that consuming water spinach can help reduce cholesterol, is good for people with cardiovascular disease, and is an effective iron supplement for people with anemia... According to oriental medicine, water spinach has the effect of detoxifying, facilitating urination and defecation, and treating constipation... However, people with severe weakness, cold deficiency, wounds, and acne should limit their use...
Bok choy
Bok choy is rich in vitamins A, B, and has a high vitamin C content. In addition, Bok choy also contains potassium, magnesium, calcium and many antioxidants. Bok choy is rich in nutrients but contains very few calories, so it is good for weight loss diets. The high calcium content in Bok choy is good for bones and joints, helping to strengthen bones.
Source: https://thanhnien.vn/bac-si-6-loai-rau-giau-vitamin-tot-cho-tim-mach-phong-ngua-ung-thu-185240528094645608.htm
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