The Greek island of Ikaria is one of the 'Blue Zones' - places where people live longer than anywhere else on Earth. Experts are trying to figure out what the secret is.
Longevity expert Diane Kochilas, an islander, has revealed: Honey is the secret to the longevity of Ikaria residents, according to the Express newspaper.
Honey is the secret to the longevity of the residents of Ikaria
What does science say?
Ikaria residents reportedly say that the island's recipes include garlic, ginger, and honey. Other studies have looked into the magical effects of honey, and here are the results.
A trial published in the medical journal BMJ in 2021 concluded: Honey is superior to conventional methods for treating upper respiratory tract infections. It is an inexpensive and widely available "antibiotic."
Honey may help slow the spread of antibiotic resistance, but more high-quality trials are needed.
Meanwhile, another study published in 2020 concluded: For combined symptoms, cough frequency, and cough severity, honey was superior to conventional treatment...
Honey boasts impressive anti-inflammatory properties, which can work wonders in reducing snoring, experts say.
When your throat is less irritated and inflamed, your airways will be more open, making you less likely to snore. Try mixing a teaspoon of honey into a cup of hot water or chamomile tea. You can enjoy this warm cup of tea about three hours before bedtime. It really works because it helps calm you down before bed, according to Express .
Source: https://thanhnien.vn/bi-mat-song-tho-cua-nguoi-tram-tuoi-hoa-ra-la-thu-thuong-co-trong-bep-185241102193638209.htm
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