Besides a reasonable diet and regular exercise , choosing the right drinks also contributes significantly to protecting heart health, according to HealthShots (India).
Ms. Neha Ranglani, a nutritionist working in India, has suggested some heart-healthy drinks.
Tomato juice is a nutritious drink that brings many benefits for heart health.
Beetroot juice
Beets are rich in nitrates, which help lower blood pressure, improve circulation, and reduce the risk of heart disease. However, people with kidney stones or at risk of oxalate kidney stones should limit their intake of beetroot juice.
Juice from green vegetables
Green vegetable juices are not only good for your health, but they also have many benefits for your heart. Thanks to their rich content of vitamins, minerals, and antioxidants, this drink can reduce inflammation and improve blood circulation.
However, people who are taking blood thinners should consult their doctor before consuming large amounts of green vegetables as the vitamin K content in them may affect the effectiveness of the medication.
Pomegranate juice
Pomegranates are rich in polyphenols, antioxidants and anti-inflammatory properties that help reduce the risk of heart disease. Pomegranates are also rich in polyphenols that help reduce oxidative stress and lower blood pressure.
Although pomegranate juice may help reduce the risk of heart disease, people taking statins or blood pressure medications should consult their doctor before consuming large amounts of pomegranate.
Citrus fruit juice
Citrus fruits are rich in fiber, vitamin C and flavonoids, which can help lower cholesterol and improve heart health.
However, people with gastroesophageal reflux disease (GERD) should limit drinking citrus juices because they can aggravate symptoms.
Tomato juice
Tomato juice is a nutritious drink that offers many benefits for heart health. Lycopene, an antioxidant in tomatoes, plays an important role in reducing inflammation and LDL cholesterol (bad cholesterol).
Although fruit juices are healthy, you cannot rely solely on them for a healthy heart. Maintaining a healthy diet, exercising regularly, and getting regular health checkups are not only good for your overall health but also for your heart health.
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