Modern life with increasing work pressure makes many people fall into a state of prolonged stress, leading to insomnia. Sleep not only helps the body recover but is also an important factor in maintaining mental health.
Work stress keeps many people awake at night, their minds racing with thoughts about work, office conflicts, or difficult career decisions. Several studies published in the American Journal of Industrial Medicine show that work stress significantly increases the risk of sleep disorders, according to health site Healthline (USA).
Work stress is a common cause of insomnia.
To reduce the harmful effects of work stress on sleep, people need to note the following:
Understanding the Link Between Job Stress and Insomnia
Work-related stress can affect sleep in a number of ways. When you worry about work, your body produces the stress hormone cortisol, which increases your heart rate and stimulates your nervous system. This makes it difficult to relax, making it easier to toss and turn, and sleep poorly.
In addition, stress can also cause negative thoughts, making your mind always in a state of overthinking. This condition, if prolonged, will cause chronic insomnia.
Set boundaries between work and life
Many people bring work stress home, leaving their brains without a chance to rest. Therefore, people need to set necessary boundaries between work and personal life.
Ways to help set boundaries include not working overtime regularly, trying to finish work on time to have time to relax. In addition, people also write down things to do tomorrow to feel more secure, no longer worried when going to bed.
Managing stress at work
If work stress is the main cause of insomnia, you need to take a proactive approach to reducing stress. The first thing to do is to organize your work properly, prioritize important tasks and avoid taking on too much at once.
If you are overloaded with work, take the initiative to discuss and find solutions instead of suffering alone. You can discuss with colleagues and superiors to find solutions.
Build a reasonable diet and exercise regimen
Diet and exercise also play an important role in reducing stress and improving sleep. People should limit caffeinated drinks and alcohol close to bedtime. Instead, drink warm milk, eat bananas, almonds or salmon because these foods are rich in tryptophan and magnesium. These are two nutrients that help the body fall asleep easily, according to Healthline.
Source: https://thanhnien.vn/cang-thang-gay-mat-ngu-lam-sao-de-xu-ly-185250214124811747.htm
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