Cherries are high in nutrients including vitamins, minerals, fiber, especially antioxidants and omega-3 fatty acids.
These ingredients help reduce inflammation, fight harmful free radicals, and support many important body functions, according to Verywell Health .
Here are some health benefits of consuming cherries every day, according to Lauren Panoff, a health expert working in the US.
Cherries are great for overall health.
Support post-workout recovery
The anti-inflammatory compounds and antioxidants in cherries not only help reduce muscle soreness but also promote recovery, helping the body get ready to return to exercise in less time.
A study in long-distance runners found that those who consumed 480 mg of cherry powder per day for 10 days before a half-marathon experienced less muscle soreness after the race.
Protect heart health
With their high fiber content, cherries help maintain normal cholesterol levels and support other important health indicators. Cherries are also a source of potassium, an essential mineral that helps balance sodium in the body and maintain stable blood pressure.
At the same time, cherries also have the ability to reduce LDL cholesterol, the type of cholesterol considered a major risk factor for heart disease.
Therefore, cherries are not only a delicious food but also an important part of a healthy diet to protect heart health.
Good for joints
For those with joint problems, cherries can be of great benefit. Many people suffer from joint pain due to the buildup of uric acid crystals, which cause inflammation and pain. Cherries have the unique ability to balance uric acid levels in the body, helping to reduce painful symptoms.
Cherries help improve sleep quality thanks to their natural melatonin content.
Improve sleep quality
Not only that, cherries also help improve sleep quality thanks to their natural melatonin content.
Melatonin is an important compound that helps regulate your body's circadian rhythm, preparing you for sleep at night and helping your body stay alert during the day.
As we age, our body's natural melatonin levels tend to decrease, leading to difficulty falling asleep or staying asleep.
Notes when consuming cherries
Although cherries have many health benefits, they also have some limitations that consumers should be aware of.
Dried cherries, although they do not contain added sugar, are still more concentrated in natural sugars than fresh cherries. Therefore, you need to control your consumption to avoid negative health effects.
Additionally, consuming too many cherries at one time can lead to uncomfortable digestive symptoms, especially for those who are not used to eating foods rich in fiber and natural sugars.
To get the benefits of cherries without experiencing side effects, you should eat them in moderation.
Source: https://thanhnien.vn/chuyen-gi-xay-ra-voi-co-the-neu-ban-an-cherry-moi-ngay-185250113165032645.htm
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