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| You can lose weight and fat from foods high in fiber. (Source: Tien Phong) |
Squash
Winter melon is rich in water and fiber, but provides few calories, helps increase the feeling of fullness, effectively supports weight loss. Winter melon also has the effect of cooling, detoxifying, diuretic, helping to reduce water retention in the body. Winter melon can be used to cook soup or eaten with mushrooms, chicken breast or cooked into a drink.
Green bell pepper
Green bell peppers are rich in nutrients, especially vitamin C, which helps promote fat burning. Green bell peppers contain capsaicin, a thermogenic substance that helps burn excess fat accumulated in the body. Green bell peppers can be used as juice with sweet fruits or added to salads.
Kiwi
Kiwi is rich in vitamin C, fiber and antioxidants, which help promote digestion and help eliminate toxins from the body. Kiwi contains many enzymes that help break down fat, effectively supporting fat loss.
Cucumber
Cucumbers are a common food in weight loss menus. Cucumbers are almost fat-free, contain a lot of water, provide very few calories, help promote metabolism, and effectively support fat loss. Cucumbers can be eaten directly, blended into juice or added to salads.
Broccoli
Broccoli is a food that is often present in weight loss menus because it is rich in vitamin K, supports metabolism, and is good for the process of reducing excess fat.
Green Apple
Green apples are low in calories, rich in fiber, help you feel full longer, reduce cravings, and effectively support weight loss. Green apples are fat-free and rich in vitamins B, C, and E, which help increase fat and starch metabolism and prevent excess fat accumulation.
Celery
Celery is rich in fiber, low in calories, and is a great aid in fat loss. Celery contains apigenin, which helps boost metabolism and speed up the process of burning excess fat. Drinking a glass of celery juice every day helps improve intestinal health, reduce fat, and lose weight effectively.
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