Walking is a great exercise for the body, not only because it tones the muscles but also helps the whole body. Although not as effective as sit-ups, walking also has a positive effect on the abdominal muscles, according to the health website Medical News Today (UK).
Walking interspersed with jogging will help stimulate the abdominal muscles more.
To stimulate abdominal muscles by walking, practitioners can apply the following methods:
Use core muscles
The simplest way to train your abs while walking is to tighten your core muscles. The core muscles are mainly made up of the abdominal muscles, back, hips, buttocks, and pelvic floor. When walking, the practitioner should tighten his abdominal muscles as he walks.
Not only does this help stabilize your body, improve posture and balance, it also tones your core muscles. Walking regularly in this way can help tone your abdominal muscles.
Intersperse other exercises
Alternating between different types of exercises while walking is a great way to stimulate your core muscles. When exercising, alternate between slow walking and fast walking or jogging. This change forces the core muscles, including the abdominal muscles, to work harder to maintain stability and balance. This will help tighten the abdominal muscles. For example, you can walk slowly for 2 minutes, then walk fast for 2 minutes, then jog for 2 minutes, continuing this cycle throughout the workout.
Combine arm movements
Using the arm movement while walking can also help to engage the core muscles more. The practitioner should swing the arms with each step, holding small weights if possible. This exercise will train the ability to maintain balance, forcing the core muscles to bear more force to stabilize the body, thereby creating more stimulation for the abdominal muscles.
Walking on a slope
Walking on uneven, undulating terrain or uphill also stimulates the core muscles. In particular, climbing uphill is good for activating the abdominal muscles because the posture when walking is slightly tilted forward, according to Medical News Today .
Source: https://thanhnien.vn/di-bo-the-nao-de-giam-mo-bung-185240903135017553.htm
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