High blood sugar levels can negatively impact the body’s blood vessels and nerves. This is also one of the common effects of diabetes on heart health. If blood sugar is not controlled, the blood vessels and nerves that control the heart will be damaged, according to the health website Medical News Today (UK).
Diabetes significantly increases the risk of heart disease
Cholesterol and saturated fat are often thought to be the cause of heart attacks. However, health experts say high blood sugar and fluctuations in insulin levels also significantly affect the risk of not only heart attack but also stroke. This risk is present in people who do not have diabetes, but have persistently high blood sugar.
People with diabetes are at higher risk of heart disease if they also have high blood pressure. This is because high blood pressure increases the pressure inside the blood vessel walls, making the arteries more vulnerable to damage.
Research from Johns Hopkins University (USA) found that just a 1% increase in blood sugar levels increases the risk of heart attack in diabetic patients by 18%. Fortunately, some lifestyle changes can help control blood sugar and prevent heart disease.
To control blood sugar, nutrition and exercise are extremely important. Diabetics or people at high risk of diabetes should avoid foods high in sugar, harmful fats, processed foods, and fried foods with lots of oil.
Include protein, fiber, and healthy fats in your meals, such as avocados, walnuts, almonds, chia seeds, and other nuts. These nutrients will help slow down digestion and prevent blood sugar from rising too high.
Regular physical activity is one of the best ways to maintain healthy blood sugar levels. Exercises such as walking, jogging, cycling, gym, soccer, martial arts or any sport can have a significant impact on blood sugar levels.
In addition, patients also need to control stress, blood pressure and drink plenty of water. Water will help the kidneys eliminate excess sugar in the blood better, according to Medical News Today .
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