Ginger contains a natural compound called gingerol, which has many benefits from reducing nausea to pain, controlling blood sugar and controlling cholesterol. It is also an indispensable spice in the family kitchen.
Benefits of ginger water
Reduce nausea and vomiting
Ginger is known to be effective in preventing nausea and vomiting. It works by improving digestion and blocking certain receptors that cause nausea. Studies have shown that ginger can help reduce nausea caused by chemotherapy, which often leads to severe illness, as well as nausea after surgery.
Weight loss support
Gingerol in ginger helps boost metabolism and increase fat burning. It also helps control appetite, preventing overeating. This can help with weight loss.
Fresh ginger juice is effective in reducing cholesterol and losing weight.
Cholesterol control
Ginger may help lower blood sugar and reduce cholesterol and triglyceride levels. Long-term use may also increase beneficial HDL cholesterol.
Blood sugar control
Ginger has antidiabetic properties that can help prevent or reduce complications such as microvascular retinopathy. Preliminary research suggests that ginger may contribute to better blood sugar control. Drinking ginger water on an empty stomach may help control blood sugar levels even in people without diabetes.
Reduce morning sickness
The active compounds in ginger, called gingerols, help reduce morning sickness in pregnant women and are considered safe during pregnancy by the US Food and Drug Administration (FDA).
General health
Another amazing benefit of ginger is that it is effective in reducing pain and swelling, especially in cases of conditions like rheumatoid arthritis and osteoarthritis. This is due to its anti-inflammatory properties.
Pain relief and respiratory health
Ginger water is extremely beneficial for muscle pain after exercise and menstrual cramps. Ginger also improves respiratory function and reduces asthma symptoms.
Instant headache relief
When you have a headache, instead of taking a pill, drink some ginger water. By reducing prostaglandin synthesis, ginger can relieve headaches and migraines.
Cancer Prevention
There is some evidence that ginger may inhibit the growth of cancer cells, and help fight drug resistance in tumors.
How to make ginger juice
To make ginger water, cut fresh ginger into small pieces and add a little water. Blend and strain the mixture to extract the juice. You can add honey or lemon for extra flavor.
Note
- Ginger water in the morning can help relieve constipation
- Add shredded ginger to your morning tea to boost metabolism
- You can also add ginger to the soup.
Avoid ginger if you are taking blood thinners as it may increase the risk of bleeding. Do not take more than 6g of ginger per day as it may cause acidity, heartburn and diarrhea.
Source: https://vtcnews.vn/gia-vi-khong-the-thieu-trong-bep-nha-ban-giup-kiem-soat-cholesterol-giam-can-ar908835.html
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