Sour cherries have many health benefits, especially for people who exercise regularly, according to health website Prevention .
The rich amount of antioxidants in tart cherries will help reduce muscle soreness caused by exercise.
The main benefits of tart cherries include:
Improve your workout performance
Tart cherries are known to have anti-inflammatory properties, which can help reduce inflammation and muscle soreness after intense exercise. This effect of cherries may help improve exercise performance.
Increase muscle recovery
The antioxidants found in tart cherries help speed up muscle recovery and repair. Eating these berries before or after a workout can help reduce oxidative stress and muscle damage, allowing muscles to recover faster and grow better.
Reduce muscle pain after gym
Anthocyanins are antioxidants that give cherries their characteristic red color. Research suggests that the anthocyanins in tart cherries have pain-relieving properties, making them a natural remedy for sore muscles after a workout.
Not only muscles but also joints are relieved of pain thanks to the effects of nutrients in cherries. Thanks to that, exercisers can maintain the intensity of their workout without feeling uncomfortable or too tired.
Improve sleep quality
Tart cherries are a natural source of melatonin. Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Incorporating cherries into your workout routine can help improve sleep quality, allow for muscle recovery, and improve exercise performance.
Weight control
Tart cherries are low in calories and high in fiber, making them a great addition to a weight loss diet. Weight loss is a goal that many gym-goers aspire to.
The natural sweetness of cherries can also satisfy your sweet tooth without loading up on calories, making them a much healthier snack than sugary, starchy snacks.
Improve heart health
Tart cherries are not only rich in anthocyanins, but also contain many other antioxidants. All of which have been shown to promote heart health by reducing oxidative stress and inflammation. Many studies have shown that eating cherries regularly will help reduce the risk of heart disease, improve cardiovascular function, thereby optimizing exercise performance, according to Prevention .
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