Moderate consumption of lemons can improve skin health, reduce the risk of kidney stones, help the body absorb iron, boost the immune system and lower blood pressure, according to the health site EatingWell .
You can drink lemon water, lemon tea, add lemon peel to dishes or squeeze lemon juice into noodles and pho dishes.
Using lemon in moderation can improve skin health and reduce the risk of kidney stones.
Health benefits of lemon
Improve skin. Lemons are rich in vitamin C, which promotes collagen synthesis, making skin smooth and bright. "Vitamin C in lemons can protect cells from damage, help the body create collagen and absorb iron, and support the immune system," says Erin Palinski-Wade, a nutritionist in the US.
Reduce your risk of kidney stones. Drinking lemon water daily can increase the concentration of citrate in your urine, which can prevent kidney stones from forming. According to Palinski-Wade, the citric acid in lemons can help prevent kidney stones.
Helps the body absorb iron. Iron deficiency can cause a lower than average red blood cell count, leading to anemia. Research shows that lemons are rich in vitamin C, which helps the body absorb iron, especially iron from plant sources.
Provides antioxidants. Lemons are rich in flavonoids, which help boost your immune system and overall health, according to a 2022 study published in the journal Frontiers in Nutrition . Flavonoids are antioxidants, which help eliminate free radicals that damage cells, Palinski-Wade explains.
Helps lower blood pressure. A 2023 study in the journal Nutrients found that lemons can help lower blood pressure. The potassium in lemons helps balance sodium levels. And the flavonoids in lemons support heart health.
Note when eating lemon
Like other foods, we should consume lemons in moderation. According to a study published in the Pan African Medical Journal in 2018, the citric acid in lemons can erode tooth enamel, negatively affecting oral health when you consume lemons in large quantities and regularly.
People with acid reflux may experience heartburn if they consume too much lemon, especially on an empty stomach, Palinski-Wade says. People with citrus allergies may also be allergic to lemons.
Additionally, citrus juices and lemon juice can irritate and make mouth ulcers worse.
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