Walking is a simple way to improve your health. One of the benefits of walking is preventing cardiovascular disease, according to Fit & Well .
Additionally, a recent study published in the European Journal of Preventive Cardiology found that walking 4,000 steps a day can reduce the risk of death.
Walking for 30 to 45 minutes a day is best, no matter how many steps you take during this time.
How long should you walk every day?
Katy Reynolds, a personal trainer in the UK, says that walking for 30 to 45 minutes a day is enough to maintain good health, regardless of how many steps you take during that time. Alternatively, you can break up your walking time.
The more you walk, the better your health will be. So 30 to 45 minutes is the minimum walking time per day and you should spend more time if you can.
Fast walking or long walking, which is better?
According to Ms. Reynolds, walking regularly every day is good for health, but walking quickly is much better. Walking quickly helps increase the heart rate, pump blood and has a positive impact on health.
A systematic review from Frontiers in Public Health found that brisk walking can improve cardiovascular health and muscle strength. Another study in the Journal of the American Geriatrics Society added that brisk walking can reduce the risk of dementia.
However, Ms. Reynolds recommends that you walk safely. Accordingly, once you get used to walking, you start to increase the distance, speed, and walking time.
How long should you walk to lose weight?
Walking regularly at a brisk pace helps burn calories and lose weight. However, the time it takes to walk to lose weight depends on how many calories you burn and how much exercise you do.
Ms. Reynolds encourages people who want to lose weight to take a brisk walk regularly every day instead of focusing on a certain number of steps or walking time frame.
If you're looking to lose weight by walking, you might want to download a walking tracking app, use a fitness device like a smartwatch, go for a walk outside every day, but try taking the stairs instead of the elevator, park further away from your office, and walk your dog for longer.
Source link
Comment (0)