Premature graying of hair is not just a cosmetic issue, but also a reflection of overall health. Certain foods can contribute to the appearance of premature graying of hair. Here are foods you should limit or avoid to protect the health of your hair.
Sugar and foods high in sugar
Foods high in sugar can cause inflammation and interfere with the absorption of nutrients needed for hair growth. Sugar can reduce blood flow to the scalp, leading to weak hair and premature graying. Limit sweets, candy, and sugary drinks.
Regularly eating sweets, candies and sugary drinks is one of the causes of gray hair.
Processed foods
Processed foods are often loaded with preservatives, artificial colors, and flavors. These chemicals can be harmful to your overall health, including your hair health. They can lead to inflammation, which increases your risk of premature graying. Consuming too much fast food can cause premature graying, as well as increase your risk of other chronic diseases.
Red meat and foods high in saturated fat
Although red meat provides protein and iron, consuming too much can lead to inflammation in the body. Red meat and foods high in saturated fat can affect blood circulation and reduce circulation to the scalp, which can lead to gray hair.
Fried foods and fast foods
Fried foods and fast foods are often high in fat and empty calories. These foods are not only bad for your health, but also bad for your hair. They can strip moisture from your hair and scalp, leading to dryness and graying.
Fast food easily reduces the moisture of hair and scalp, leading to dry and gray hair.
Carbonated, alcoholic beverages
Consuming too much carbonated and alcoholic beverages can dehydrate the body, reducing the moisture in the hair. In addition, alcohol can also hinder the ability to absorb vitamins and minerals necessary for healthy hair, leading to premature graying. Drinking too much carbonated and alcoholic beverages can cause hair to become dry, brittle, and prematurely gray.
Caffeine
While small amounts of caffeine can be beneficial, consuming too much caffeine can lead to dehydration and affect your overall health. This can cause hair to become dry and brittle, which can lead to premature graying.
Excessive caffeine consumption makes hair dry and brittle, which leads to premature graying.
Foods high in refined starch
Foods like white bread, white pasta, and refined grains can spike your blood sugar levels. High blood sugar levels can lead to inflammation and affect the health of your hair. Instead, choose whole grains.
Foods high in salt
Consuming too much salt can lead to dehydration and reduce the moisture in your scalp. This can cause dry, brittle hair and premature graying. Limit processed foods and use less salt when cooking.
Diet has a big impact on hair health. By limiting foods that are bad for your hair and adding nutritious foods, you can maintain your hair's natural color and prevent premature graying. Pay attention to your daily diet to protect your hair health.
Source: https://vtcnews.vn/nhung-thuc-pham-khien-toc-bac-som-ar903167.html
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