Nutritional composition of coconut water
An article on the Tam Anh General Hospital website with expert advice from Dr. Tran Thi Tra Phuong said that coconut water not only quenches thirst but also possesses a diverse source of nutrients that are beneficial to health:
Carbohydrates: In coconut water, carbohydrates exist in the form of natural sugars, providing a source of energy to help build the body. Therefore, drinking coconut water after high-intensity exercise is a way to replenish energy in time to help the body recover.
Electrolytes: Coconut water is a rich source of electrolytes such as sodium (105 mg/100 g), potassium (250 mg/100 g), magnesium (25 mg/100 g). Therefore, drinking coconut water will help balance electrolytes in the body effectively.
Vitamin C and calcium: On average, 100g of coconut water provides about 2.4 mg of vitamin C and 24 mg of calcium, helping to neutralize free radicals, improve immune system health, thereby helping to strengthen the body's protective barrier.
In addition, coconut water is also a food that does not contain cholesterol and fat. If consumed properly, it is safe and does not harm the health of the cardiovascular system.
Coconut water is good for your health but you shouldn't drink it every day.
Why shouldn't you drink coconut water every day?
Although coconut water is good for health, experts recommend not drinking it every day. VnExpress newspaper quoted Dr. Nguyen Thi Son - University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Branch 3 as saying that it is best to only use 2-3 coconuts per week, about 500 ml at a time. If you drink more than the above dosage, users are likely to experience some side effects such as:
- Lower blood pressure
- Full stomach
- Risk of hyperglycemia
- Electrolyte imbalance
- Increased pressure on the kidneys
Above is the information to answer the question "Is drinking coconut water every day good?". Hopefully after this article, everyone will use coconut water properly for good health.
Source: https://vtcnews.vn/nuoc-dua-tot-cho-suc-khoe-nhung-khong-nen-uong-hang-ngay-vi-sao-ar908025.html
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