Seaweed has many health benefits

Seaweed has been a traditional food in many countries for hundreds of years. Nowadays, seaweed is becoming more and more popular in many parts of the world thanks to its high nutritional content, low calories and many health benefits.

Julia Zumpano, a nutritionist working in the US, said that this is a mineral-rich plant, seaweed can be used fresh, cooked, dried or processed as a food supplement.

Here are some of the health benefits of seaweed, according to the Cleveland Clinic .

Seaweed has many health benefits

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Reduce the risk of certain diseases

Seaweed contains many natural plant active ingredients that are beneficial to health, notably polyphenols, omega-3 fatty acids, carotenoids such as beta-carotene and lutein. These substances play a role in supporting disease prevention and protecting cells from free radicals.

Seaweed protects the heart

Seaweed also helps protect the heart when used regularly with fish and vegetables.

A diet rich in plants and fish is better for the heart than one rich in red meat and processed foods, Zumpano says.

Supports muscle and tissue building

Nutritionally, seaweed is a complete source of protein, containing all nine essential amino acids that help the body build muscle, repair tissue, and transport nutrients.

However, the amount of seaweed consumed is not enough to be considered a major source of protein in the diet.

Improve gut health

Additionally, seaweed is rich in polysaccharides, a type of carbohydrate that acts like fiber, helping to nourish beneficial bacteria in the gut.

At the same time, the insoluble fiber in seaweed also combines with water, slowing down digestion, creating a feeling of fullness for a long time, helping to limit overeating. A diet rich in fiber also helps reduce constipation, stabilize blood sugar and lower cholesterol.

Provide nutrients

Depending on the type of seaweed and how it is prepared, the nutritional value can vary. However, in general, seaweed has a mineral content 10 times higher than many common vegetables.

Seaweed is a rich source of calcium, iodine, iron, vitamin B12, vitamin C, vitamin E, vitamin K and zinc.

Although seaweed is a healthy food, there are some risks associated with excessive consumption. One of the common risks is diarrhea, which is caused by seaweed’s laxative effects. This is more likely to occur in people with digestive problems such as irritable bowel syndrome.

Seaweed, especially brown varieties like kombu, is high in iodine. The body needs iodine to maintain thyroid function, but too much can impair hormone production, leading to hypothyroidism. Children and adults with thyroid disease need to monitor their iodine intake.

Source: https://thanhnien.vn/rong-bien-co-nhieu-loi-ich-cho-suc-khoe-185250806000657385.htm