Here, the medical website Medical News Today (UK) explains why cardiac arrest can occur in the bathroom.
Do not bathe in water that is too cold or too hot.
Potential risks
Going to the toilet . While going to the toilet, people unconsciously hold their breath to "strain". This can cause a sudden increase in blood pressure, putting stress on the heart, which can lead to cardiac arrest in people with acute coronary syndrome or cardiovascular disease.
Defecation can also trigger a vagal response, slowing the heart rate. A vagal response can put additional stress on the heart and lead to cardiac arrest.
Bathing . Bathing in very hot water or soaking in a hot tub above your shoulders can increase the body's stress levels. In people with heart disease or high blood pressure, this can increase the risk of cardiovascular events.
Showering . Showering with water that is too cold or too hot can quickly affect your heart rate and put stress on your capillaries and arteries. This can cause cardiac arrest in people with underlying heart disease.
Physical activity . Excessive exercise can cause cardiac arrest, even hours after exercise, when resting and bathing, especially in people with underlying heart disease.
Exercising vigorously immediately before using the bathroom may also increase the risk of cardiac arrest in people with underlying heart disease.
Do not soak in hot water above the chest.
Symptoms of cardiac arrest
Symptoms of cardiac arrest may include loss of consciousness, sudden collapse, gasping or not being able to breathe, no pulse, and no response.
If you suspect a person is in cardiac arrest, call 911 immediately and begin CPR. A person in cardiac arrest needs immediate CPR until emergency help arrives.
There are a number of symptoms that can occur within an hour or even weeks before cardiac arrest. These include sudden shortness of breath, difficulty breathing, sudden chest pain, rapid heartbeat, nausea, vomiting, fatigue, and flu-like symptoms.
What to do to avoid cardiac events in the bathroom?
To avoid cardiac events while in the bathroom, the following steps can be taken:
- Do not soak in hot water above the chest.
- Do not bathe in water that is too cold or too hot.
- Do not soak in hot water for too long
- Do not shower after taking sleeping pills or muscle relaxants, according to Medical News Today.
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