Yogurt, tomatoes, ginger, apples... are foods that help purify the body, burn visceral fat, and support weight loss.
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| Apples are a healthy food that helps with weight loss. (Source: Allrecipes) |
Yogurt
Research shows that eating yogurt regularly can reduce the amount of fat stored in the abdomen. Yogurt also provides many nutrients, helps you feel full longer, reduces cravings, supports weight loss, and reduces excess fat.
Ginger
Ginger has the ability to burn fat very well. Oriental medicine books also comment that ginger has a spicy, aromatic, and warm taste. The substances in ginger have the effect of heating up cells, promoting faster metabolism.
Tomato
Eating tomatoes regularly helps reduce blood lipid levels, blood fat and cholesterol. Eating tomatoes also helps you feel full longer, reduces cravings and makes it easier for you to control hunger.
Apple
Apples are rich in vitamins and antioxidants, making them a healthy food. Eating apples regularly helps burn excess belly fat.
Berries
Strawberries, raspberries, blueberries... contain anthocyanins which help reduce visceral fat effectively. Research from Harvard University shows that regularly eating berries helps stabilize blood sugar and aids in weight loss.
Orange, tangerine
The high vitamin C content in citrus fruits such as oranges, tangerines, lemons, grapefruits... helps reduce insulin levels, helping the body digest fat faster.
Tuna
Omega-3 fatty acids in tuna can eliminate excess fat and prevent the accumulation of new fat in the body. In addition to tuna, you can add other fatty fish such as salmon, mackerel, herring, sardines, etc.
Seafood
Seafood contains a lot of monounsaturated fat which limits fat accumulation. Seafood provides a large amount of omega-3 fatty acids which help you feel full longer, reduce cravings, and support weight loss.
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